Episode description
Sometimes we all need a few minutes where nothing is expected of us.
This first recording in the Five Minute Hugs collection offers a short pause in the middle of a busy day. There is nothing to achieve, nothing to solve, and nowhere else you need to be. Just a few moments to breathe, slow down, and reconnect with yourself.
You are invited to meet this moment with a little kindness, a little space, and the reminder that, for this breath, nothing more is required of you.
What you may find helpful
A quiet and comfortable space
Headphones if preferred
A few uninterrupted minutes
A willingness to let this moment be enough
About The Therapeutic Pause
The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.
These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Collections explore ongoing experiences, life transitions, professional development, everyday moments, self-compassion, uncertainty, rest, and the challenges of everyday life.
About Terry Hanley
Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.
Further resources, writing, and information can be found at:
https://www.terryhanleypsychology.co.uk
https://counselling.substack.com
Important note
These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.
