Episode description
Sometimes it can help to imagine yourself somewhere that offers a little more space.
In this guided imagery practice, you are invited to spend time in a wide sheltered bay, with open skies, gentle waves, and a coastline that asks nothing of you. Inspired by the feeling of standing beside the sea, this recording offers an opportunity to slow down, breathe, and rest in a landscape of spaciousness and calm.
There is no need to picture everything perfectly. Simply allow the images, sensations, and atmosphere to unfold in whatever way feels right for you.
What you may find helpful
A quiet and comfortable space
Headphones if preferred
A position that supports rest, whether sitting or lying down
A willingness to let your imagination wander
About The Therapeutic Pause
The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.
These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Collections explore ongoing experiences, life transitions, professional development, everyday moments, self-compassion, uncertainty, rest, and the challenges of everyday life.
About Terry Hanley
Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.
Further resources, writing, and information can be found at:
https://www.terryhanleypsychology.co.uk
https://counselling.substack.com
Important note
These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.
